Dealing with the many stressors of life can certainly be hard, especially when you feel like it is all happening at once.
Are you asking yourself, "How did I get here?" "How can I make things better?" "I want this to change but I'm scared of what will happen if I do/it does". I promise you, you are NOT alone.
Whether you're feeling stressed, depressed, anxious, or struggling to find yourself, I will help you feel back in control of your life. We all go through times where having additional support and an unbiased perspective is crucial to be able to move through the struggles.
As a Licensed Marriage and Family Therapist, I empower you to take the steps towards achieving optimal growth in any and all areas you want to change. I provide individuals, couples, and families who want to change what is not working tools to better break through those negative cycles that cause distress.
I truly love to help and support my clients. You will feel heard, supported, valued, and have movement to the life you want!
Whether you are feeling anxious, stressed, depressed or adjusting to life's stressors, I provide one-on-one therapy with compassion and an unbiased perspective.
With extensive training in Emotional Focused Therapy (EFT), I help couples explore the negative cycles that leave them feeling stuck and provide awareness in breaking predictable patterns.
Working with blended families, military families and nuclear families to develop the best possible outcomes during stressful situations and power struggles.